Friday Night Conditioning (FNC)

Friday Night Conditioning (FNC) last night was awesome. I was able to really push myself. Everybody was able to push themselves at whatever level they were comfortable with. I was even able to get the stair pushup wheelbarrows. I felt so good after getting it. If I can do this on a regular basis, I know that it will help me dramatically. It will help me both with my parkour as well as PT.