Muscle Up Training

Went down to my training spot for muscle ups tonight. It was good to go back there.

Did one muscle up, it was a bit better than the ones I was getting in sydney, but stillon arm at a time. But I hurt the palm of my hand a bit, as the bar is actually a wooden plank held sideways. This then put a lot of pressure into my palm. I'm not going to try muscle ups on that bar again, will just practice them at FNC at the playground in Glebe park.

So then I went into my normal routine.

25 Dips
25 Pull Up Negatives
25 Muscle Up Negatives
25 Rope Reverse Push Ups

Afterwards I made the run back home.

I'm thinking of increasing the amount of repetitions in the sets. I'll have to see how it goes.