Today I taught an APA class in civic. It was a reasonable class, with 13 participants, 5 of which were new. Our retention rates are slowly picking up. I hope to have a class with 40 participants in it, by the end of June. Hopefully the various promotions of parkour we're doing should help out with this.
Today we worked on the normal warm up of dynamic stretches, rolls and landings. We then taught balance, climb ups and wall runs. Did conditioning on the stair set outside the canberra theatre, then did the normal warm down of stretches.
Overall the class was good, but I hope to get more participants.
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