APA Class - Belco

Yesterday.

We had the class in belco. 25 people showed up, 15 of which had been before. This is good as it shows that our retention rates are getting better.

There were only 3 intructors though, Josh, Hef and myself. So we split the group up between the three of us.

I took a beginner group and taught them climb ups, turn vaults and balance.

For conditioning, instead of stair work we did ground work. I even got them doing leopard crawling, something different for them.

I was planning on training afterwards, but had to go home and study instead.