Strength Training

Haven't done much in the last week. To be truthful, I've been pretty slack.

But now I'm back into it, to get back into a steady routine.

Went down to the gym and did the following;

80 Sitting Dips
80 Reverse Push Ups
40 Bar Dips
40 Pull Up Negatives
120 Squats
120 Situps

A friend helped me in correcting my technique for the reveres push ups, as I was doing them too fast and bouncing through them, reducing how much I worked my muscles.

It was a good session.