Gym

I went to the gym this afternoon. I focussed on upper body work, as I had torn a ligament in my ankle at basketball training yesterday.

So here's what I did;

100 Sitting Dips
100 Reverse Pushups
50 Dips
25 Pull Ups
100 Pushups
100 Situps
100 Leg Raises

Split into 5 sets.

I found that I really struggled in getting through the last 2 sets, I really have to get myself back up to the level that I used to be at.

I've come into a quiet time in my uni life, so I plan on getting out and doing a lot more training, which will mostly be conditioning, as I can easily do it around uni.

I plan on getting into more cardio, mainly running, a I know that I really have to improve my fitness.