Friday, October 12, 2007

APA Basics Class - Belco

Taught a class today.

The was a much smaller turnout than last class.. We had 21 people show up, 7 of which had come before. Wasn't too bad a class in the end. We did have an injury occur while practicing rolls. I think she may have bruised her collar bone. I put it in a sling, gave her some ice then her friends took her home. Im bring in Travis, Hef and Eliot as assisstant instructors, and ruoF whill be training to become an assisstant instructor. He just needs to get some more experience before he can start teaching.

My strength is getting a lot better. I was able to do clapping pushups up the stairs during the conditioning.

Overall the class was good and a lot of people said they will be coming back. Some were really exhausted after the conditioning, but there is good reason behind why we do it.

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