Monday, April 7, 2008

APA Class - Belco

Taught a class last sunday. I decided to split the class this time, as we had more than enough people. I split them into beginner and experienced. I took the experienced guys and had them doing climb ups and arm jumps. The begginner guys did tic-tacs, turn vaults and balance. From there we did conditioning.

We had a good turnout for the class, 17 people. We only had 3 new people, which means that our retention rate is increasing.

I also trained a bit with the guys during the class. I got my climb ups a lot better, and also got reverse climbs up from a drop.

Overall it was a good day, except for the screw up at the beginning of the class, where some of the instructors did turn up until when the class was supposed to start.

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